James W. Mellert DDS

Foods Your Torrance Dentist Urges You to Avoid

Teeth are important. You know this, which is why you visit James W. Mellert, your Torrance dentist, on a regular basis and brush your teeth twice a day. You also do your best to minimize all of the foods that are bad for your teeth like chewy candy, soda and other sugary treats. However, there is the chance that you are eating too much of certain foods and beverages that are bad for your teeth but you just don’t know it. Here are a few.


The refined carbohydrates found in many crackers are quickly converted into sugar in the mouth. This acts as fodder for cavity-forming bacteria. And what happens in your mouth when you eat crackers? They turn mushy and pasty, this goop then gets lodged in between your teeth and wreaks havoc.

Now, if you only eat crackers on occasion, you shouldn’t have anything to worry about, if you brush and floss daily. If you eat crackers on a regular basis, you might want to consider an alternative.

White Bread

While all bread contain sugar and can potentially be bad for your teeth, white bread is by far the worst. If you have ever taken a bite of white bread, you will notice that it immediately balls up and sticks to all parts of your mouth.

Sports Drinks

After an intense workout or an hour of biking in the hot sun, you are in the mood for a cold sports drink to quench your thirst. But this isn’t the best idea. You might think that a sports drink is a good alternative to soda, but that just isn’t the case. Not only do many of these sports drinks have too much sugar, many are acidic as well. This can also be very damaging to your teeth. Many experts agree that sports drinks are as bad for your teeth as soda.


There isn’t a disaster as bad as spilling red wine on a white carpet. You can expect to have a stain that will never go away. If red wine can stain a carpet, it makes perfect sense that it would stain your teeth.  Both red and white wines contain an erosive acid that allows stains to penetrate more deeply.

In addition to staining your teeth, wine tends to dry out your mouth, which makes it sticky and a place where bacteria thrive.

Dried Fruit

Dried fruits are a great source of fiber and very tasty as well. It is unfortunate that many dried fruits contain way too much sugar. Now, fresh fruits contain sugar, but dried fruits stickiness causes the fruit to stick in the crevasses of your teeth. This is bad. To keep this from happening, you need to remove those fruit remnants as soon as possible.


While it is no surprise that sweet pickled foods are bad for your teeth, it might come as a surprise that pickles are also bad for your teeth. All pickled foods use vinegar, which just happens to have a very high acid content. Acid wears down the enamel on your teeth, which makes them much more vulnerable to problems.

Citrus Fruits

Even though citrus fruits are high in fiber and full of vitamin C, they also have a high amount of acidity, which is tough on your enamel. You need that layer of enamel on your teeth to help protect them. Your best bet is to brush and rinse out your mouth after eating citrus fruit.

Just as there are foods that are bad for your teeth, there are also foods that you might be surprised to know are actually good for your teeth. Here are a few.


Cheese holds the ability to combat acid erosion of your teeth. Every time you eat an orange, soda or glass of wine, you are exposing your teeth to acid that can cause erosion. Eating some cheese after these foods and drinks can counteract the acid left in your mouth.


Fatty fish, such as salmon, are a great source of vitamin D, which just happens to be very good for your bones and teeth.

Sugarless Gum

Sugar-free gum helps clean your teeth and stimulates the production of saliva, which is nature’s way of cleaning the bacteria from your mouth.

Leafy Veggies

Leafy vegetables and other foods high in fiber promote healthy digestion, which can do wonders for your teeth. Eating a leafy salad is like giving your teeth a nice, hot shower. All of that chewing generates saliva and the leafy foods themselves scrubs your teeth clean.


If you drink a lot of water throughout the day, you are helping to wash sugar and acid from your teeth. Water also contains minerals that protect your teeth against erosion.

Even if you eat all of the right foods and brush your teeth twice a day, it is still important that you visit your dentist on a regular basis. Call James W. Mellert for an appointment.







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Visit Your Torrance Dental Clinic on a Regular Basis

What’s more important than a bright, white smile? A healthy smile warms you up and makes others around you smile as well. But what if you are embarrassed by your teeth? If you are, then it is likely that you rarely smile, if at all. And that is a sad situation.

One thing more important than your smile is the overall health of your teeth. If you are ashamed to smile, it is likely that you suffer the ill effects of an unhealthy mouth. Poor oral health can lead to pain and mouth infections. Oral health is also directly tied to your overall health. Did you know that gum disease is linked to heart disease and strokes?

The truth of the matter is you need to take proper care of your teeth, even if you aren’t self-conscious of your smile. Taking good care of your teeth will help you live a long, healthy and pain-free life. After all, nobody wants to suffer through a painful cavity or gum disease. It is critical that you develop an excellent dental care routine early in life and follow through with it as you get older.

Good oral hygiene is more than just brushing your teeth once or twice a day and visiting James W. Mellert at your Torrance dental clinic. Healthy teeth are the result of a healthy diet, good habits and professional care when the need arises. Here are ways in which you need to care for your teeth.

Proper Brushing

One of the most basic and easiest ways to keep your teeth cleaned is by brushing them at least twice a day. When you brush, you should do so for at least two minutes. This will give you the necessary time to get the surface of all of your teeth. Don’t forget to brush the backs of your teeth as well.

For the best results, use a toothbrush with soft bristles or an electric toothbrush. No matter which type of toothbrush you choose, make sure you swap it out every three months. Don’t brush your teeth right after eating as your mouth is more acidic, which makes the enamel on your teeth temporarily softer.

Use a fluoride toothpaste as it protects enamel and makes it less likely you will get cavities.

Floss Daily

Flossing is the most effective way to clean the surface that is between your teeth. These are areas that you have difficulty reaching with your toothbrush. If you have trouble using traditional floss, try using a floss pick. Be gentle when going below the gum line and if you are new to flossing, your gums might bleed for the first few days, but this will stop in time.

Use Mouthwash

Find a mouthwash that has fluoride in it and use it once a day. Swish the mouthwash around in your mouth for two minutes or so to ensure it coats all of your teeth. Many types of mouthwash also contain protective substances that help fight against bacteria. Just make sure you don’t swallow the mouthwash.

Brush Your Tongue

The surface of your tongue is rough and uneven, making it a great place for food particles and bacteria to hide. These food particles and bacteria don’t stay on the tongue and they will eventually wind up in your teeth, which could cause of cavities and other oral issues. For this reason, you need to either brush your tongue when you brush your teeth or utilize a tongue scraper. There are even toothbrushes that have a rubber patch on the back that can be used to scrape your tongue. Be careful when scraping your tongue as you don’t want to hurt yourself.

Don’t Use Tobacco Products

Tobacco products will give you bad breath, stain your teeth and make it more likely to get gum disease and mouth cancer.

Healthy Diet

We all probably know that certain foods are better for your teeth than others. For example, it is far better for your teeth to eat an apple rather than sticky candy. In fact, the act of eating an apple or other fruits and vegetables actually keep your teeth clean while eating sticky candy sticks to your teeth and causes decay.

The same holds true with the liquids you drink. Water is always best as it rinses away food particles and bacteria that cause decay. You will definitely want to stay away from soda and other sugary beverages.

See Your Dentist on a Regular Basis

One of the easiest and most effective ways to take good care of your teeth is by seeing your dentist on a regular basis. Professional cleanings remove tartar, which cannot be eliminated by a toothbrush alone. Regular checkups also help identify small problems that can be dealt with before they turn into big, painful problems.

If you need to see the dentist, call James W. Mellert and schedule an appointment today.








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Your Torrance Dentist Recommends Dental Implants

Despite improvements in dental care over the years, millions of Americans still suffer from tooth loss. The biggest reasons we suffer tooth loss include periodontal disease, tooth decay and injury. For a very long time, the only treatment options available to those who lost teeth were dentures and bridges. But today, due to some pretty amazing advances in dentistry, dental implants are available at James W. Mellert, your Torrance dentist.

Your teeth were designed to last a lifetime, but as we all know, sometimes this just doesn’t happen. Replacing missing teeth is important not only for aesthetics, but for your general health and well-being as well. In addition to losing chewing ability when a tooth is absent, an unreplaced tooth can also cause other teeth to be tipped, crowded and lost.

What are Dental Implants?

Dental implants are substitutes for the roots of missing teeth. They act as an anchor for the crown or replacement tooth. Dental implants provide a strong foundation for fixed replacement teeth that are made to match your natural teeth. There are lifelong benefits of implant-supported replacement teeth.

Improved Appearance

One major benefit of dental implants is that they preserve bone, which prevents deterioration of the facial structure. This improves the appearance of the patient. When teeth are missing and not replaced, there is nothing left in the jawbone to stimulate bone growth. Our bodies sense that the jawbone is no longer necessary to support teeth and slowly dissolves away. The result is a rapid deterioration of the facial structure and the lower face shrivels up, wrinkles develop around the mouth and the lips fold in. This makes people who have missing teeth look a lot older than they really are.

Even if you are just missing one tooth, long-term aesthetics will be much better with a dental implant.

Results are Immediate

Your dentist can replace your missing teeth with new and beautiful dental implants in just one or two procedures. You get an implant right away and enjoy a lifetime solution for a smile that was compromised by a missing tooth. You will also experience teeth stability, better comfort and a dramatic improvement in the ability to chew.

Built to Last

Traditional bridges made to support teeth may only last five to seven years; with proper care and a little luck, you might get 10 years of service out of them. But regardless how long they last, at some point they will have to be replaced. Over time, the cost of replacing bridges adds up. Your dental implants may need to be adjusted over time, but can easily last a lifetime when cared for properly.

Speak Easy

Dentures and dental implants that don’t properly fit can mean struggling to pronounce everyday words. But this just isn’t the case with dental implants. Dental implants fit tightly and function like natural teeth, so you are able to speak just like anybody who has all of their natural teeth. Dental implants save you from the embarrassment of struggling to pronounce words.

Eat Your Favorite Foods

Removable dentures can make it difficult to eat some of your favorite foods. Dental implants allow you to enjoy all of the foods you love. With dental implants, you bite naturally and can eat anything you want.

No Cavities

It is impossible for cavities to occur in implant-restored crowns. This means no more dentist drills. Of course, you still need to brush your teeth and schedule dental visits for regular cleanings. Basically, you need to treat your dental implant like you would any of your natural teeth to ensure it lasts as long as possible.

Dental Implants are Sturdy

Dentures have a tendency to slip from time to time and this often occurs when you sneeze, eat, talk and even kiss. Dentures that slip can cause unwanted embarrassment. In fact, it is not uncommon for people with ill-fitting dentures to avoid eating at restaurants or doing other activities that might put them in an unwanted situation. Dental implants are fixed in place and fused with your jawbone, this means your placement teeth won’t move, shift or click. They won’t budge at all.

Save Teeth

A tooth-supported bridge requires other teeth to be ground down. The teeth on one or both sides of a missing tooth will have to be ground down to help support a dental bridge. Basically, you have to cause heavy damage to otherwise healthy teeth to support a bridge. Dental implants go right into the jawbone where the missing tooth root was. None of your teeth need to be ground down.

Dental implants also help prevent the healthy teeth around the missing tooth from shifting.

As you can see, there are many really good reasons why people with missing teeth should seriously consider dental implants. For more information about dental implants, call James W. Mellert.




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Benefits of Cosmetic Dentistry in Torrance

Having a perfect smile does indeed make you look fantastic. And while looking good is a huge bonus, the benefits of straight and white teeth aren’t just cosmetic. Cosmetic dentistry is very important and your Torrance dentist understands how significant a healthy smile is in all aspects of life.

Many of you might desire better-looking teeth and will be surprised to hear that having straight teeth has a number of health benefits as well. Here are several benefits you will enjoy with straight teeth.

Healthier Gums

When your teeth are too crowded or spaced too far apart, not only does it dampen your smile, it may also cause your gums to be red and inflamed. These characteristics not only make for a sad smile, they are also a sign of periodontal disease. When you have your teeth straightened, the gums fit better and more securely around your teeth and create a strong defense against disease.

Prevents Abnormal Tooth Wear

Crowded teeth cause one, two or even more teeth to jut out. When this happens, the teeth that jut out tend to rub with other teeth and will lead to undue wear on tooth enamel. Over time, teeth that jut out can also cause ineffective chewing function.

Hard to Clean

Crowded teeth make it that much more difficult for you to floss and brush, often missing spots which lead to plaque buildup. Crowded teeth lead to the inability to remove the food caught in tight spots, which can lead to tooth decay.

Decrease in Headaches

Crooked teeth place excessive stress on your gums and also on the bones that support your teeth. This may lead to a jaw misalignment, which can cause face and neck pain and chronic headaches.

Enhance Your Appearance

You might have very straight and very healthy teeth but have fallen victim to staining from coffee or other dark liquids. And while it is possible to whiten your teeth in photos using a filter, this is of no use to you when you are interviewing for the job of your dreams.

Teeth whitening is a big part of cosmetic dentistry and will give you a nice bright smile. A white smile makes you look stronger and more confident.

Boosts Self-Confidence

Many people find that when they have their teeth whitened, it gives them a boost of self-confidence. That is, they feel confident in their physical appearance.

Encourages You to Smile

The world is made up of people who judge you by your looks. First impressions mean a lot, and when you are hiding yellow teeth by not smiling, it gives off a bad first impression. When you have your teeth whitened, you are not afraid to show the world just how great your teeth look. White teeth give you cause to smile and the first impression people have of you is a positive one.

Camera Ready

Whether you have an upcoming wedding or some other important function, you will want to look your best. The last thing you want to have happen is to have wedding photos of you with less than stellar-looking teeth. Having your teeth whitened means you will look your very best on that special day or for that special occasion. So whatever the occasion, making your teeth a few shades whiter will help you feel camera ready.

Look More Youthful

Many people associate teeth with age. White teeth are associated with youth while yellow and otherwise stained teeth are associated with older folks. If you want to knock a few years of the way you look, then get your teeth whitened.

Job Prospects

When you have white teeth, you walk right into that job interview and speak with poise and confidence because you know you look good. Your self-confidence is critical when in a job interview when time is short and you need to explain why you are the best candidate for the job.

Minimizes Those Wrinkles

A smile that is bright and white shifts the focus from your face to your beautiful teeth. It is natural that people should zero in on your teeth and this lessens the surrounding wrinkles and frown lines.

Makes You More Attractive

Let’s not mince words here; having white teeth makes you a more attractive person. White teeth are an indication to others that you take pride in yourself and take care of yourself and that is pretty endearing quality.

Overall Health

Having straight white teeth is a really great indication that you have strong and healthy teeth. Unhealthy teeth have been associated with a whole slew of medical problems from strikes to pneumonia to heart disease. It may sound overdramatic, but healthy teeth could potentially help you live longer.

As you can see, there are many benefits in having healthy, straight and white teeth.









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Torrance Dental Clinic and Surprising Conditions They Might Find

When you go to your dental clinic in Torrance, you might think your dentist is only looking at your teeth. But typically, dentists look at all of the soft tissues in the mouth as they can identify a number of surprising conditions from diabetes to Crohn’s disease. So even if your dentist doesn’t find anything wrong with your teeth, he may find some other common disease.


Loose teeth, receding gums, dry mouth and bleeding gums are all typical symptoms associated with diabetes. Patients with diabetes are far more likely to suffer from gum disease. Of course, just because you have gum disease does not necessarily mean you also have diabetes as many of these symptoms can also be the result of bad oral hygiene. Your dentist won’t automatically assume you have diabetes unless there are other risk factors. But if your dentist does suspect you have diabetes, he will recommend you see a doctor and have the necessary blood tests.

Diabetes and oral health are closely linked. People who take better care of their teeth and gums have better sugar control.

GERD (Gastrointestinal Reflux Disease)

Stomach acid that regurgitates back into the mouth can dissolve tooth enamel and leave lesions in the back of the mouth. And while many people recognize GERD by the symptoms, including heartburn, some only experience GERD at night and have no idea why they are having trouble sleeping. In fact, some people mistake GERD symptoms for something else and ignore them completely.


If the lining of your mouth is very pale, your dentist might suspect you have anemia. Anemia is a condition in which your body does not have enough red blood cells in circulation. Your dentist might also notice that your tongue has lost its bumps and looks smooth.

Oral Cancer

With 30,000 new cases reported every year, oral cancer has become the sixth most common cancer in America. If you wish to catch this culprit in its earliest stages, regular dental visits are recommended. In fact, when caught early enough, survival rates are better than 80 percent. According to Delta Dental, oral cancer shows up as red and white lesions on the floor of the mouth, on the tongue and on the soft palate on the back of the tongue. In the early stages of the disease, these lesions are tough to see and are usually painless therefore likely to be missed by the patient.

Request that your dentist perform a cancer screening during your checkup, especially if you have risk factors like heavy drinking and tobacco use.

Heart Disease

If you suffer periodontal disease at a young age and have good oral hygiene, it could be a sign of heart disease. Signs like red gums, swollen gums and gums that bleed could be a red flag that indicates cardiovascular disease. Ask your dentist about ways to treat your dental disease. Doing so just might keep you out of the hospital due to a stroke, heart disease or other health issues.

If you are concerned, set an appointment with your primary physician to access your risk of a heart attack.

You’re Pregnant

According to experts. nearly 40 percent of women will develop gingivitis during their pregnancy. This is caused by increased progesterone, which just happened to facilitate the growth of bacteria. Now, this happens later in the pregnancy, so it is likely your dentist won’t be the one delivering the good news. But you never know.

Eating Disorder

People who have eating disorders have very distinct patterns of tooth wear that dentists can easily identify. Erosion on the tongue side of the front teeth may be a sign of an eating disorder.

Sinus Infection

Some patients make an appointment for a root canal because of a bad toothache. But in reality, what they suffer from is a sinus infection. You see, the roots of your top teeth are positioned in the same general area as your sinuses, this means both toothaches and sinus infections show the same symptoms in the same place.

Drinking Problem

Alcohol tends to dry the mouth out, which leads to cavities. Also, many alcoholics tend to have chipmunk red cheeks.


You might realize that you have had a really stressful week at work, but your mouth might indicate that it is more serious than you think. In stressful situations, many people grind their teeth. Yet, you might swear that you never grind your teeth. This is because in all likelihood, you are doing it at night and completely unaware of it. If this is the case, then you might want to look into getting a night guard.

Crohn’s Disease

Around 20 percent of patients who suffer Crohn’s disease or other bowel disorders develop lesions in their mouths. In fact, these lesions precede the cramps and other symptoms of the disease. If your dentist suspects a bowel disease, he will send you to your doctor.



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Your Torrance Dental Clinic and Healthy Summer Foods

Potato chips and barbecue ribs are pretty standard food to eat in the summer, but they are not at all the best kinds of foods for good oral health. While you might crave a tasty chip to quench your hunger on a summer day, it might be a good idea to grab an apple or pear instead. It is what your dental clinic in Torrance would advise.

Everyone wishes to rejoice with the sounds, smells and especially tastes of the summer. Those warm summer nights are best when paired with chirping crickets or the taste of good food. When it comes to all of the delicious treats we can indulge during this time of year, it is important to keep your teeth and gums in mind. And while you don’t want to sacrifice a delicious summer meal, it is also important to know which foods are detrimental to your teeth and which foods promote a healthy mouth.

Cheese, Please

One of the best things to top off a grilled burger is a slice of cheddar or swiss cheese. Cheese really makes grilled burgers taste so much better. Dairy products like yogurt, milk and cheese are low in sugar and rich in calcium, which protects and strengthens enamel. There is research that suggests eating dairy products also lowers your chances of developing gum disease. So, by all means, have the chef top your burger with a slice of cheese.

Watch What You Drink

Sodas are really bad not only for your teeth, but for your overall health as well. Sports drinks don’t fare any better. One of the best things you can drink to quench your thirst in the heat of summer is water. We understand that this is a boring choice, but there are ways to flavor things up.

Infused water is super hydrating, low in sugar and tasty. Not only is water infused with fruit a healthy alternative, pitchers of infused water look good on your picnic table, better than cans of soda.


Most fresh, raw vegetables are great for your oral health because they require chewing to break down the fiber and increase saliva production. But celery is a good choice because when you break down its fibrous strands, they clean your teeth while you are chewing. It is almost like flossing while you chew.


Pears are also very fibrous and stimulate the production of saliva, but best of all is that they taste so good. But pears are also very beneficial because they have an acid neutralizing effect on the surface of your teeth, more so than other fruits.

If you think eating a pear is rather boring, you might have a point. A great way to incorporate pears into your summer diet is by adding them to salads or serving them with a grilled entree.


Onions might give you breath that could knock out a grizzly bear, but it does your teeth a lot of good. Onions are known to eliminate bacterias that can cause cavities. If your onion breath really bothers you, or others for that matter, just work in a sugarless mint after your meal.


Raisins used to have a bad reputation as a food to avoid if you wanted healthy teeth. But recent research has discovered that the antioxidants found in raisins help reduce the growth of certain bacteria that cause gum disease and inflammation.

Green Tea

Green tea contains antioxidants that help lower the risk of the development of gum disease. A recent study showed that men who drank one cup of green tea a day lowered their risk of gum disease. And the more green tea you drink, the lower your risk of gum disease.


Who doesn’t enjoy eating fresh strawberries on a hot summer day? Strawberries are rich in vitamin C, reduce inflammation and provide collagen, which is a protein that helps battle periodontal disease. Strawberries also contain calcium, which promotes strong teeth.

Meats and Fish

Firing up the grill is a wonderful summer activity, it can also be a step to better dental health. Meats are rich in protein, which contains phosphorus that helps strengthen your teeth. But it is best if you choose lean meats like turkey and chicken to maximize the health benefits. And try not to douse all of your lean meat in sauces that are full of sugar.

Fatty fish like salmon and trout are great grilling foods. They also contain Omega-3 fatty acids, which have been found to lower the risk of developing gum disease.


Yogurt is a tasty, cool and refreshing food to eat in the months of summer, it is also a food that is a good choice if you care about your oral health. The beneficial bacteria and probiotics found in yogurt benefits your gums as it battles the bacteria that causes cavities. Just make sure you choose plain yogurt with no added sugar.










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Your Torrance Dentist and Treating Anxiety

Visiting your dentist office in Torrance isn’t on anybody’s list of favorite things to do. In fact, just knowing you have a dentist visit coming up is enough to cause a little stress in your life. But knowing what to expect at your dental visit can help you prepare yourself and make the most of your visit.

You will hope for the best; having your dentist congratulate you for taking good care of your teeth and telling you to schedule another appointment six months down the road. However, there is the chance that not all is right and you will need a dental procedure to resolve the problem. But whether your appointment is just a checkup or you are seeing your dentist for a root canal or other procedure, there are a few things to do before your visit.

Sleep Well

Give your brain enough time to rest, this will help dispel anxiety and soothe nerves. A person who gets plenty of sleep is a person who will be in a better mood and enjoy an invigorated body. A lack of sleep can impact your cognitive ability in terms of judgment and problem-solving.

Organize Your information

In addition to your insurance card, you should have a good idea about the information your dentist will need before your procedure. For example, know your current medications, medical history and any other health concerns you might have. There is no shame in having a list of the information you think they will need. Also, make sure you are prepared to disclose your form of payment.

Avoid Caffeine and Sugar

Slamming a sugary coffee drink from Starbucks will wake you up and make you more alert, but it can also raise your level of anxiety. Not only that, you don;t want all that sugar eating away at your teeth while you are at your dentist office.

Be Honest

It is common for patients to try to hide their anxiety, this is counterproductive and helps nobody. There is no shame or embarrassment in feeling scared or nervous about visiting your dentist. Instead of trying to hide your true feelings, make it a point to talk to your dentist about how you feel right away. Discuss specific feelings and fears, this helps your dentist help develop a plan to ensure you are as comfortable as possible.

Be Familiar with the Technology Used in Dentistry

If you haven’t been to a dentist office in a long time, you will discover that many things have changed, some very drastically. As a matter of fact, you might be feeling anxious about an instrument that is no longer used. For example, you might have a fear of the needle used to numb your mouth and gums. However, most dental offices use a topical anesthetic to numb the areas before the needle even goes in. You might also be surprised to know that laser and water spray are used in place of a drill in many locations.

You also might want to do some research on root canal treatment. You will find out that the procedure isn’t nearly as bad as you might think.

Know the Ways Your Dentist Keeps You Calm

Many people have a fear of their dentist that ranges from mild to rather significant. It is common knowledge that people tend to fear the dentist, so most dentist offices have ways they try to calm you during your treatment.

Televisions– many people enjoy watching television, which is why you even see them at restaurants and pubs. A fearful patient is a patient that needs some form of entertainment and a television show or a movie is the perfect distraction. A patient can forget all about what is going on in their mouth by watching Star Wars or Seinfeld.

Televisions also make the wait seem a lot shorter as well. This is important as you may become more and more fearful as you sit in the waiting room.

Music– Calming music is another popular way dentists keep their patients less stressed. Research shows that music lowers your blood pressure and reduces your heartbeat, which has a calming effect on the body.

Running Water– Calming waters are not as well-known as music, but the science is basically the same. The flow of running water has a very calming effect on people and reduces stress. This is why you might see a fish tank or fountain in your dentist’s office.

Pain Control– Dentists understand that treatment can hurt and they will take all the necessary steps to negate it. If you are feeling anxious about the pain you might suffer, ask your dentist about the pain relief options. From oral sedation to nitrous oxide, there are many options available.

Visit your dentist can be stressful and cause anxiety, but it is nice to know there are ways to make your visit as enjoyable as possible.







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Making Your Biannual Trip to the Torrance Dental Clinic Easier

Nobody looks forward to their biannual trip to the Torrance dental clinic. It might be due to the discomfort of having somebody poke around inside your mouth. But it also might be because it seems as if every time you go to the dentist, there is a problem that needs to be resolved, like a cavity or a root canal. If this sounds like a chapter out of the book of your life, perhaps you aren’t doing everything you can to keep your teeth as healthy as possible. Perhaps the problem lies in the foods you choose to eat.

There are plenty of foods that you should avoid if you are serious about having healthy teeth. Here is a list of foods that are best if left out of your kitchen.

Hard Candy

Savoring a sweet lollipop might seem harmless enough, but sadly that is not the case. Sucking on hard candies exposes your teeth to the harsh sugars for a long period of time. Think about how many licks it really does take to get to the Tootsie Roll center of a Tootsie Pop, we can tell you the number is a lot higher than three. And as bad as sucking on this hard candies can be, biting into them is even worse.

Corn on the Cob

It’s that time of year when this delicious vegetable can be found on picnic tables all over the United States. Sadly, this summertime food should be off-limits if you want to protect your teeth. Biting into corn that is still on the cob can crack fillings or loosen sealants. If you have dentures, eating corn on the cob can be downright catastrophic.

The fix for this problem is as easy as pie; all you need to do is scrape the corn from the cob before you eat it.

Red Pasta Sauce

Your tooth enamel is particularly vulnerable to darker colors, like red for example. This means that your favorite spaghetti dish contains a sauce that can easily absorb into your teeth and lead to unsightly stains. But there is no need to ditch your favorite Italian dishes, simply rinse your mouth with water several times while enjoying your meals.

Breath Mints

While you may enjoy pleasant breath and feel cleaner after eating an after-dinner mint, you may as well have just soaked your teeth in sugar. If you insist on having a mint, make sure to choose one that is sugar-free.

Peanut Butter and Jelly Sandwiches

Yes, they are an awesome food, perfect for lunches on the go, but peanut butter and jelly sandwiches are bad for your teeth. You see, both peanut butter and jelly are high in sugar content and they are both sticky, which is a double whammy for the health of your teeth.

Potato Chips

Nothing beats the texture of a good potato chip. They are crunchy at first, then become a gummy mass in your mouth. When potato chip particles get lodged between your teeth, they increase the odds of tooth decay.

Of course, this is only a partial list of foods you should avoid. Check back and we will list more foods to avoid if you desire healthy teeth.




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Your Torrance Dentist Warns You Not to Use Your Teeth as a Tool


There are any number of activities in which there is a chance you could damage your teeth. Baseball, basketball and football are all obvious choices as sports that are safer when played wearing a mouthguard. And let’s not forget any sport where sticks are involved, like hockey for example. In fact, besides bowling, we are hard-pressed to find a sport that is not dangerous for your teeth.

But then, you are probably already aware that these types of activities can cause damage to your teeth. So when you gather at the park to lay a game of basketball or decide to throw the baseball around, you take precautions to protect your teeth. At least, this is what you should be doing. But you should also be aware that there are a number of habits you may have formed that have a negative impact on your teeth. Here are a few as chosen by your Torrance dentist.

Biting Your Nails

Nail biting is a common habit that can prove to be harmful to your teeth. It is best if you avoid this habit so that your teeth remain healthy and strong.

Chewing Ice

There are a number of people who love to indulge in chewing ice, for whatever reason. Ice is hard and this means there is a chance that you could damage your teeth. And while chewing ice might cool you down or soothe a sore throat, you could crack a tooth in the process.


When eating certain types of foods, like chicken and other meat for example, we can get residue stuck in the gaps of our teeth. This becomes a distraction and we seek the aid of a toothpick to rid ourselves these materials. But if you are not careful, you can cause damage by using a toothpick. So use caution when extracting that chunk of chicken.

Using a Toothbrush With Hard Bristles

While toothbrushes are an essential part of tooth care, using the wrong kind can actually damage your teeth. Toothbrushes with hard bristles are not recommended.

Brushing Right After Eating

You might think you are being very efficient if you rush to the bathroom to brush your teeth right after finishing your meal. The reality is that you could be doing more harm than good. You see, by waiting 30 to 40 minutes after you finish eating to brush, you allow saliva to naturally neutralize the low PH in your mouth caused by the foods you eat. If you brush straight away after eating, you are brushing the acids in your mouth into your teeth, which can leave your teeth sensitive over time.


Rinsing after brushing your teeth washes away the fluoride in your toothpaste, which is good for your teeth. The best thing to do is spit out the toothpaste after brushing but avoid rinsing.

Bottle Opening

Do not use your teeth to open beer bottles, it can cause damage. And while most people know this, they still are tempted to use their teeth as a tool in other situations, like prying the lid off the bottle of aspirin because you are struggling with the childproof cap or opening a package of AA batteries because those things are impossible to open without some sort of sharp instrument.





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It is Important That You Make Regular Visits to Your Dental Clinic in Torrance

Good oral health means more than just fresh breath and a full mouth of pearly whites; it can literally mean the difference between life and death. Your mouth is a breeding ground for bacteria, which can best be controlled with good oral hygiene. If you neglect your gums and teeth, more than just your mouth will suffer. Studies indicate that your overall health is directly tied to your oral health. Which means it is important that you make regular visits to your dental clinic in Torrance.

Periodontal Disease

Periodontal disease is just a fancy word for gum disease or gingivitis. Gum disease can lead to swollen, irritated gums and bleeding. If you have more advanced gum disease, you could suffer receding gums and damaged tissue around the teeth and bones. You could even lose your teeth.

Gum disease is prevalent among Americans, it affects one in two people. Research continues to link gum disease with conditions like heart disease, diabetes and stroke. In fact, gum disease is now recognized by doctors as a risk for coronary arterial disease and stroke. In a recent study, researchers found that after six months, mice infected with four different types of bacteria known to cause gum disease experienced high cholesterol levels and increased inflammation, which both happen to be linked to cardiovascular disease. Researchers also noted that these bacteria had traveled from the mouth to the kidneys, liver and lungs.


Since diabetes reduces resistance to infection, gum disease is more frequent and more severe in those with diabetes. Research also shows that those who have gum disease have a more difficult time controlling their blood sugar levels. The good news is that this same research also shows that regular dental care can improve your control over this disease.

Respiratory Infections

Studies show that gum disease could cause an infection in the lungs, including pneumonia. If you think about it, the connection is fairly straightforward; breathing in bacteria from infected gums or infected teeth over a period of time can’t lead to anything good.


People with gum disease may be at greater risk of developing dementia. Bacteria can enter the bloodstream through a number of everyday activities including chewing and brushing. Once these bacteria are in the bloodstream, they can be carried to other parts of the body, including the brain.

Researchers hypothesize that when bacteria does reach the brain, they might trigger an immune system response, which kills brain cells. This immune response could lead to changes in the brain, which is typical in Alzheimer’s disease. The immune response could play a role in causing symptoms like confusion and deteriorating memory.

Pregnancy and Birth

For a long period of time, doctors have recognized the placenta as an efficient line of defense to protect your fetus from the elements. But it isn’t an impenetrable barrier. For example, alcohol and tobacco can travel through it and cause low birth weight, illness and even birth defects.

It has been long known that risk factors such as tobacco, alcohol and drug abuse contribute to an increased risk of a low birth weight and may cause other health problems. But recent studies provide evidence that gum disease might also be a significant risk factor for low birth weight. In fact, the study shows that nearly 19 percent of all low birth weight cases may be attributed to gum disease.

To better manage your overall health, it makes perfect sense to protect your oral health. And to protect your oral health you need to brush your teeth at least twice a day with a fluoride toothpaste, floss daily, eat healthy foods and visit your dentist on a regular basis for oral cleanings and checkups.






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