Girl with a white smile

Healthy gums are important for several reasons. Not only do they help keep your teeth in place, but they also play a role in your overall health. That’s why it’s so important to take care of them. The Torrance dentists at James Mellert D.D.S. and Associates are experts in gum health. In this blog, we share five tips and tricks for healthier gums.

Man brushing teeth

Brush Properly

Brushing your teeth is one of the most important things you can do for your gum health. You should be brushing at least twice a day. When you brush, hold the toothbrush at a 45-degree angle to your gums. Use gentle circular motions to brush all surfaces of your teeth.

Man using floss

Floss Daily

Flossing is just as important as brushing. You should floss at least once a day to remove plaque and food particles from between your teeth. When you floss, be sure to use gentle motions and avoid snapping the floss into your gums.

Female with a cap of mouthwash

Use Mouthwash

Mouthwash can help remove plaque and bacteria from your mouth. It’s important to use a mouthwash that contains fluoride. You should swish the mouthwash around in your mouth for 30 seconds before spitting it out.

Woman getting a dental checkup

Get Regular Dental Checkups

It’s important to see your dentist regularly for checkups and cleanings. During a dental cleaning, your dentist will remove plaque and tartar from your teeth. He or she will also check for signs of gum disease.

Man with a white smile

Stop Smoking

Smoking can be detrimental to your gum health. It can cause gum disease and make it difficult for your gums to heal after an injury. If you smoke, quitting is one of the best things you can do for your gum health.

Taking care of your gums is important for your overall health. The experts at James Mellert D.D.S. and Associates are here to help you achieve optimal gum health. Call us today to schedule an appointment. We look forward to helping you achieve a healthy smile!