Your Torrance Dental Clinic and Healthy Summer Foods
Potato chips and barbecue ribs are pretty standard food to eat in the summer, but they are not at all the best kinds of foods for good oral health. While you might crave a tasty chip to quench your hunger on a summer day, it might be a good idea to grab an apple or pear instead. It is what your dental clinic in Torrance would advise.
Everyone wishes to rejoice with the sounds, smells and especially tastes of the summer. Those warm summer nights are best when paired with chirping crickets or the taste of good food. When it comes to all of the delicious treats we can indulge during this time of year, it is important to keep your teeth and gums in mind. And while you don’t want to sacrifice a delicious summer meal, it is also important to know which foods are detrimental to your teeth and which foods promote a healthy mouth.
One of the best things to top off a grilled burger is a slice of cheddar or swiss cheese. Cheese really makes grilled burgers taste so much better. Dairy products like yogurt, milk and cheese are low in sugar and rich in calcium, which protects and strengthens enamel. There is research that suggests eating dairy products also lowers your chances of developing gum disease. So, by all means, have the chef top your burger with a slice of cheese.
Watch What You Drink
Sodas are really bad not only for your teeth, but for your overall health as well. Sports drinks don’t fare any better. One of the best things you can drink to quench your thirst in the heat of summer is water. We understand that this is a boring choice, but there are ways to flavor things up.
Infused water is super hydrating, low in sugar and tasty. Not only is water infused with fruit a healthy alternative, pitchers of infused water look good on your picnic table, better than cans of soda.
Most fresh, raw vegetables are great for your oral health because they require chewing to break down the fiber and increase saliva production. But celery is a good choice because when you break down its fibrous strands, they clean your teeth while you are chewing. It is almost like flossing while you chew.
Pears are also very fibrous and stimulate the production of saliva, but best of all is that they taste so good. But pears are also very beneficial because they have an acid neutralizing effect on the surface of your teeth, more so than other fruits.
If you think eating a pear is rather boring, you might have a point. A great way to incorporate pears into your summer diet is by adding them to salads or serving them with a grilled entree.
Onions might give you breath that could knock out a grizzly bear, but it does your teeth a lot of good. Onions are known to eliminate bacterias that can cause cavities. If your onion breath really bothers you, or others for that matter, just work in a sugarless mint after your meal.
Raisins used to have a bad reputation as a food to avoid if you wanted healthy teeth. But recent research has discovered that the antioxidants found in raisins help reduce the growth of certain bacteria that cause gum disease and inflammation.
Green tea contains antioxidants that help lower the risk of the development of gum disease. A recent study showed that men who drank one cup of green tea a day lowered their risk of gum disease. And the more green tea you drink, the lower your risk of gum disease.
Who doesn’t enjoy eating fresh strawberries on a hot summer day? Strawberries are rich in vitamin C, reduce inflammation and provide collagen, which is a protein that helps battle periodontal disease. Strawberries also contain calcium, which promotes strong teeth.
Meats and Fish
Firing up the grill is a wonderful summer activity, it can also be a step to better dental health. Meats are rich in protein, which contains phosphorus that helps strengthen your teeth. But it is best if you choose lean meats like turkey and chicken to maximize the health benefits. And try not to douse all of your lean meat in sauces that are full of sugar.
Fatty fish like salmon and trout are great grilling foods. They also contain Omega-3 fatty acids, which have been found to lower the risk of developing gum disease.
Yogurt is a tasty, cool and refreshing food to eat in the months of summer, it is also a food that is a good choice if you care about your oral health. The beneficial bacteria and probiotics found in yogurt benefits your gums as it battles the bacteria that causes cavities. Just make sure you choose plain yogurt with no added sugar.
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