You are probably already aware that gooey, sticky candy isn’t good for your teeth. You also know that sucking down sugary sodas will make your dentist frown. But when it comes to diet and your chompers, knowing what to eat is just as important as knowing what not to eat.

The key to healthy teeth is a diet in variety and moderation. You should strive for a balanced diet that incorporates all five food groups. Limiting any of the five food groups from your diet can lead to vitamin or mineral deficiencies and this can affect oral health.

In addition, poor nutrition weakens your immune system and makes you more susceptible to other health issues including gum disease. James W. Mellert, your dental clinic in Torrance, offers foods for healthy teeth.


Almonds are low in sugar, a good source of calcium and a good source of protein, which makes them great for your teeth. Try a quarter cup of almonds with your lunch or use them in your dinner salad or in a stir-fry dinner.


Celery might be a bit watery and bland, but it is a great food for healthy teeth because it acts much like a toothbrush. Those pesky strings you encounter eating celery acts as floss and scrapes food particles and bacteria from the teeth. In addition, celery is a great source of vitamins A and C, which do well to give you healthy gums.


Carrots are crunchy, tasty and full of fiber. Eating a few raw carrots at the end of your meal increases your saliva production, which in turn reduces the risk of cavities. Carrots are also a good source of vitamin A, which helps keep your gums healthy. You can munch carrots on their own or enjoy them in a salad.


Fruits, such as apples, are sweet, but they are also high in water and fiber. Eating an apple produces saliva in your mouth, which rinses away food particles and bacteria. The fibrous texture of apples also stimulates the gums.

Leafy Greens

Leafy greens are good for you in a number of ways. They are full of vitamins and minerals all while being low in calories. Leafy greens also promote good oral health. Leafy greens like spinach and kale are high in calcium, which helps build up tooth enamel. They also contain folic acid, which is a type of B vitamin that promotes healthy gums.

Try eating more salads or adding leafy greens to your smoothies.


Yogurt is high in protein and calcium, which help keep your teeth strong and healthy. The beneficial bacteria found in yogurt, called probiotics, benefits your gums by taking out the bad bacteria that causes cavities.


Cheese is tasty and it increases saliva in your mouth, which washes away the bad stuff. Cheese is also a good source of protein and calcium, nutrients that help strengthen tooth enamel.

In addition to eating healthy foods, you should be seeing your dentist on a regular basis to maintain good oral health. Call James W. Mellert today.