Those hard candies grandma keep in a bowl next to the nativity scene on the fireplace mantle might seem harmless, but if you eat too many of them the constant exposure to sugar can be very harmful to your teeth. This holds true to a lot of the food you see at grandma’s house around the holiday season. And it is up to you to avoid the foods bad for your teeth ad grandma isn’t going to change her ways and serve carrots and celery in the Christmas candy dishes anytime soon.

If you are what you eat, it is particularly true for your teeth and gums. When you eat and drink starchy and sugary foods and drinks, you are not only feeding your body bad foods, you are feeding the bacteria that causes tooth decay and gum disease.

And while you do a pretty good job keeping clear of the foods and drink that rot your teeth any other time, it is a bit harder around the holiday season. In fact, there might even be traditional holiday foods you eat that you don’t even realize are bad for your teeth. For example, fruitcake is full of sugar and candied fruit, which means if you want healthy teeth, it’s a food you should avoid as much as possible.

James W. Mellert, your dental clinic in Torrance, offers up some foods and drinks that are good for your teeth and some foods you need to avoid this holiday season.


Nothing is as disastrous as spilling red wine on a white carpet. You will have a stain there forever.

If red wine can stain your carpet, then it can stain your teeth. Wine contains an erosive acid that allows stains to penetrate your teeth more deeply. Wine also tends to dry out your mouth, which makes it hot and sticky and the perfect place for bacteria to thrive and multiply.

Sour Candies

You aren’t surprised that candy is bad for your teeth. But what might surprise you is that sour candy is a lot tougher on your teeth. This is because sour candy contains acids that are really bad for your teeth. Sour candies are also sticky and stay n your teeth for a long period of time. This is a combination that leads to tooth decay. If you are craving a sweet, grab a small chocolate instead as you can chew it quickly and it will easily wash away off your teeth.


When your body is craving carbs, skip the white bread in favor of whole wheat. When you chew bread, your saliva breaks down the starches into sugar. This gummy paste is then deposited in the crevices of your teeth. This will cause cavities.

Fruits And Vegetables

Fiber-rich fruits and vegetables are good for your teeth. Fruits and vegetables with fiver work as a detergent in your mouth. They get your saliva flowing, which is your best tool to fight gum disease and cavities.

Cheese is another saliva maker and the calcium in cheese is good for your teeth. The same holds true for milk and other dairy products.

Dried Fruits

Gotcha in this one. You might think that dried foods are good for your teeth, they aren’t. While dried fruits are a healthy snack, you need to eat them with caution. Many dried fruits are sticky, like apricots and raisins, and can cling to your teeth and in crevices in your mouth and leave behind a lot of sugar. If you do eat dried fruits, rinse your mouth out after and floss to get rid of those trapped particles.

Citrus Fruits

Grapefruit, oranges and lemons are tasty, full of vitamin C and are a healthy food, but they are also full of acid that can erode your enamel. In addition, the acid in these fruits can also be bothersome if you have any sores in your mouth. That is, it stings. Make sure you rinse your mouth after eating that orange.

Potato Chips

Potato chips are quite satisfying. But they are also loaded with starch, which is turned into sugar in the mouth and gets trapped in your teeth.

Watch what you eat this holiday season and don’t forget to visit James W. Mellert for a checkup. Call now.