Daily brushing and flossing are essential for a great smile, but nutrition is important as well. Eating a variety of nutrient-rich foods from all of the food groups promotes healthy teeth and gums. A balanced diet of vegetables, fruits and whole grains provides essential nutrients for optimum oral health.

Calcium-rich foods, like cheese and yogurt, help promote strong teeth. Phosphorus, which is found in fish and eggs, is needed for strong teeth. Vitamin C promotes gum health, so eat plenty of tomatoes, spinach and citrus fruits.

Healthy eating habits are hard to develop and people have a difficult time sticking with it. Healthy habits often require changing your mindset. And while the oral benefits of a healthy diet might inspire you to eat better, we are betting that you might need a little more inspiration to drop that candy bar and pick up a carrot stick.

James W. Mellert, your dentist in Torrance, offers you the many benefits of a healthy diet.

Improved Gut Health

Your colon is full of naturally occurring bacteria, which just happens to play an important role in digestion and metabolism. There are also certain strains of bacteria that produce vitamins B and K, which benefits the colon.

A diet rich in fruits, vegetables and whole grains provides a combination of probiotics and prebiotics that help the good bacteria thrive in the colon.

Fiber is an easily accessible prebiotic and is found in grains, fruits, vegetables and legumes.

Improved Memory

Studies show that a healthy diet may help prevent dementia and cognitive decline. They found fish, vitamins C, D and E and omega-3 fatty acids to be especially beneficial.

Be In A Better Mood

There is emerging evidence that suggests a close relationship between your mood and your diet. Refined carbohydrates have a high glycemic load. One study found that a diet with a high glycemic load may cause increased symptoms of fatigue and depression.

You find refined carbs in soda, white bread cakes and processed foods. So it seems as though an improved diet might just improve your mood as well.

Strong Bones

A diet rich in calcium will keep your bones strong and help slow down bone loss, which occurs when we age. You will find calcium in dairy products, dark green vegetables and sardines.

Heart Health

A healthy diet rich in vegetables, fruits and whole grains will help reduce your risk of heart disease. High blood pressure and high cholesterol are symptoms of too many saturated fats and salt in your diet.

Combat Disease

Healthy eating habits can help prevent certain health conditions including high blood pressure, strokes and cardiovascular disease. A proper diet can also protect you from other health problems including diabetes, arthritis and metabolic syndrome.

Boosts Energy

It’s no surprise that you feel lethargic after eating too many unhealthy foods. In order for your body to receive the fuel it needs, you need to maintain a healthy diet. To maintain high energy levels, your diet should include lean meats, whole grains, fruits, vegetables and low-fat dairy products.

Great Skin

Fruits and vegetables are high in water content, which helps moisturize your skin and maintain hydration. These health foods also contain antioxidants to protect your body against cell damage. The result is younger looking skin.

Fewer Cravings

Spikes and rapid drops in blood sugar can result in unhealthy food cravings. A healthy diet with lean proteins and complex carbohydrates help stabilize blood sugar and prevent rapid changes. As your diet improves, the intense cravings for potato chips and ice cream lessen over time.

Save Money

Foods like fruits and vegetables cost less than fast foods, which do nothing but harm our bodies. When you eat healthily, it means you are sick less often and don’t have to see the doctor as much, which saves money.

And because you fall ill less frequently, you save money on medications.

Long Life

Less stress, a healthy heart and a fit body all contribute to making your life happier and healthier. Another benefit of maintaining a healthy diet is a long life.

Reduced Risk of Cancer

Studies show that a diet rich in fruits reduces the risk of cancers in the upper gastrointestinal tract. The same studies also found that a healthy diet reduces the risk of colorectal cancer.

Healthy Smile

When it comes to your smile, the benefit of eating healthy goes a long way. Healthy foods like yogurt contain microorganisms that help fight bad bacteria, the kind that causes bad breath. High-fiber vegetables and fruit require a lot of chewing, which stimulates saliva and reduces bad bacteria in the mouth as well.

Eating fish rich in omega-3 fatty acids reduces the rates of gum disease.

A healthy diet is important, so is taking care of your teeth. Call James W. Mellert and schedule an appointment today.