How are you going to keep your dentist’s appointment if you come down with a cold or the flu?

The worst part of winter is getting sick. You have to put up with pains, aches, a scratchy throat, runny nose and fatigue. And it is even worse should you come down with the flu.

Although you may not be able to fully prevent coming down with a cold or the flu this season, a healthy immune system is one way to give your body extra protection. If you haven’t done so, start boosting your immunities to avoid missed work and missed dental appointments. James W. Mellert, your dentist in Torrance, offers tips to boost your immune system.

Take Care of Your Toothbrush

Regular oral hygiene is critical to staying healthy in the cold and flu season. You also need to pay close attention to your toothbrush. If you share a bathroom with others, make sure your toothbrush does not come into contact with others, viruses can be spread quickly this way.

If you have been sick, consider replacing your toothbrush once you get better for a fresh start.

Stay Hydrated

It is important to drink plenty of water on a regular basis during the cold and flu season. Staying properly hydrated helps your body eliminate toxins and other bacteria that may cause a cold or other illness.

Get Plenty of Sleep

Sleep plays an important role in overall health and immunity. Insufficient sleep increases inflammation and lowers your ability to fight infection. Try to get at least seven to eight hours of sleep each night.

Wash Your Hands

Germs are in abundance this time of year and you never know where or when you will pick them up. The best way to rid yourself of these germs is by washing your hands thoroughly and frequently.

Proper handwashing takes about 30 seconds with warm water and soap.


Regular exercise boosts blood flow, which circulates white blood cells through your body. White blood cells are what protect the body against disease.

Manage Your Stress

Everyone gets stressed, there is just no way to avoid it. Short bursts of stress may even benefit your immune system. But long-term stress will hamper your immune system.

You should take the necessary steps to curb your stress, this includes getting enough sleep, taking time for yourself and using relaxation techniques.

Eat Right

Feeding your body certain foods will keep your immune system strong. If you are looking for ways to prevent a cold or the flu, eat the right foods.

Citrus fruits, the likes of oranges and tangerines, are loaded with vitamin C, which increases the production of white blood cells, which are key in fighting infections.

Broccoli and other vegetables are supercharged with the vitamins and minerals you need to keep you healthy through the cold and flu season.

Green tea is a good source of the amino acid L-theanine, which helps in the production of germ-fighting T-cells.

Stay healthy and visit your dentist on a regular basis. Call James W. Mellert today.