Eating a healthy diet isn’t all that complicated. All you need to do is choose a variety of foods from the major food groups including fruits and vegetables. It is also important that you cut down on the junk food.
Some of you might think the only reasons to eat healthy foods is to keep your weight down. This might be true, but there are many other reasons you want to eat a healthy diet, and not all of these reasons are obvious. In fact, your dentist in Torrance thinks some of these reasons for a healthy diet you have never thought about.
Healthy foods, like vegetables, fruit and fish, provide energy that is long lasting and helps you to perform optimally all day long. Junk foods give you a sugar high, a big spike in energy that is followed by an equally big crash. The sugars in bad foods cause you to crash because they are quickly digested. Healthy foods are digested slower, which gives you a stable release of energy without the crash.
A healthy diet includes plenty of fruits and vegetables, which also happen to be good for your teeth. Fruits and vegetables are high in water and fiber, so they help balance sugars and clean your teeth. Chewing stimulates saliva production which washed away harmful acids and food particles away from your teeth.
Just like a vehicle, your brain needs quality fuel to run efficiently. There is a study that found people who ate unhealthy diets were much less productive than those who ate healthily. Eating a healthy diet ensures your brain gets the fuel it needs so you can impress your boss and get that raise you deserve.
What you eat has an impact on your brain. Take bananas for example; one banana contains as much as 10 milligrams of dopamine, the chief mood booster in the brain. So when you eat a banana, you feel happy.
Studies found healthy foods packed with omega-3 fatty acids and vitamin C, like fruits and salmon, can help reduce cortisol levels. When you are in a state of stress, your body is breaking down protein, so you need to replenish it as best as you can.
Eating healthy will help you stay healthy. A diet in sugar and saturated fats can lead to heart disease, a stroke or diabetes. The health care savings of a healthy diet can be tremendous. Eating healthy will not only save your body, it will save your bank account as well.
Healthy eating will help you avoid the many diseases associated with poor diets. Studies show that a combination of a good diet and exercise can extend your life by several years. Not only that, but we are more likely to live out our golden years in much better health if we continue to eat the right foods. No matter how you look at it, a good diet is crucial in a happy and healthy life.