Visiting your dentist office in Torrance isn’t on anybody’s list of favorite things to do. In fact, just knowing you have a dentist visit coming up is enough to cause a little stress in your life. But knowing what to expect at your dental visit can help you prepare yourself and make the most of your visit.

You will hope for the best; having your dentist congratulate you for taking good care of your teeth and telling you to schedule another appointment six months down the road. However, there is the chance that not all is right and you will need a dental procedure to resolve the problem. But whether your appointment is just a checkup or you are seeing your dentist for a root canal or other procedure, there are a few things to do before your visit.

Sleep Well

Give your brain enough time to rest, this will help dispel anxiety and soothe nerves. A person who gets plenty of sleep is a person who will be in a better mood and enjoy an invigorated body. A lack of sleep can impact your cognitive ability in terms of judgment and problem-solving.

Organize Your information

In addition to your insurance card, you should have a good idea about the information your dentist will need before your procedure. For example, know your current medications, medical history and any other health concerns you might have. There is no shame in having a list of the information you think they will need. Also, make sure you are prepared to disclose your form of payment.

Avoid Caffeine and Sugar

Slamming a sugary coffee drink from Starbucks will wake you up and make you more alert, but it can also raise your level of anxiety. Not only that, you don;t want all that sugar eating away at your teeth while you are at your dentist office.

Be Honest

It is common for patients to try to hide their anxiety, this is counterproductive and helps nobody. There is no shame or embarrassment in feeling scared or nervous about visiting your dentist. Instead of trying to hide your true feelings, make it a point to talk to your dentist about how you feel right away. Discuss specific feelings and fears, this helps your dentist help develop a plan to ensure you are as comfortable as possible.

Be Familiar with the Technology Used in Dentistry

If you haven’t been to a dentist office in a long time, you will discover that many things have changed, some very drastically. As a matter of fact, you might be feeling anxious about an instrument that is no longer used. For example, you might have a fear of the needle used to numb your mouth and gums. However, most dental offices use a topical anesthetic to numb the areas before the needle even goes in. You might also be surprised to know that laser and water spray are used in place of a drill in many locations.

You also might want to do some research on root canal treatment. You will find out that the procedure isn’t nearly as bad as you might think.

Know the Ways Your Dentist Keeps You Calm

Many people have a fear of their dentist that ranges from mild to rather significant. It is common knowledge that people tend to fear the dentist, so most dentist offices have ways they try to calm you during your treatment.

Televisions– many people enjoy watching television, which is why you even see them at restaurants and pubs. A fearful patient is a patient that needs some form of entertainment and a television show or a movie is the perfect distraction. A patient can forget all about what is going on in their mouth by watching Star Wars or Seinfeld.

Televisions also make the wait seem a lot shorter as well. This is important as you may become more and more fearful as you sit in the waiting room.

Music– Calming music is another popular way dentists keep their patients less stressed. Research shows that music lowers your blood pressure and reduces your heartbeat, which has a calming effect on the body.

Running Water– Calming waters are not as well-known as music, but the science is basically the same. The flow of running water has a very calming effect on people and reduces stress. This is why you might see a fish tank or fountain in your dentist’s office.

Pain Control– Dentists understand that treatment can hurt and they will take all the necessary steps to negate it. If you are feeling anxious about the pain you might suffer, ask your dentist about the pain relief options. From oral sedation to nitrous oxide, there are many options available.

Visit your dentist can be stressful and cause anxiety, but it is nice to know there are ways to make your visit as enjoyable as possible.