It can be quite daunting when your list of New Year’s resolutions is longer than your holiday shopping list. But you still soldier on full of optimism that you will be a better person by reaching and sustaining your resolutions. You know, those promises you made to yourself including losing weight, drinking less alcohol and visiting James W. Mellert, your dentist in Torrance, more than once every three years for teeth cleaning and check-ups.

Things start off well, they usually do you know. But by the end of January, you discover you have already gained four pounds, you drink more than ever and you still haven’t called your dentist to make an appointment. You are not off to a very good start.

Resolutions are important because in reaching these goals that you have set for yourself, you stand to be a better and healthier person. It does you no good to resolve to eat healthier foods and start the new year scarfing down two triple cheeseburgers from Burger King for lunch every day.

The problem is that you just don’t realize that you are capable of keeping your resolutions. That is, if you make the right resolutions and if you follow tips on how you can keep and achieve your resolutions. And that is just what we are going to do today, give you tips that will help you keep your resolutions.

But first, make a quick call and schedule a visit to your dentist, check-ups are rather important you know.

Make Your Goals Very Specific

You resolve to get in shape, but what does that mean? Getting in shape means so many things from losing weight to working on doing 10 pull-ups. What you need to do is make your goals as specific as you can. For example, you can resolve to lose 10 pounds a=or resolve to workout until you can do 10 pull-ups.

You will want to resolve to visit your dentist twice a year. That is a specific resolution you can actually keep.

Give Yourself realistic Goals in a Timely Manner

If you resolve to lose 40 pounds by the end of January, you are just setting yourself up for failure. Even if you work hard and lose 20 pounds, it is only half of your goal and you consider it a failure when you really did a great job.

Instead, you should resolve to lose 40 pounds, but over the course of several months, or even a year. Start by setting smaller goals that are easier to reach, like losing three or four pounds a month until you have reached your goal. This way, if you lose five pounds in January, you surpassed your goal, feel really good about yourself and are eager to move on towards your ultimate goal.

Don’t Beat Yourself Up

No matter what goals you make, there will be challenges and times that you totally fail, but it really isn’t that big of a deal.

You might resolve to eat healthier foods and find yourself at a Super Bowl party downing loaded nachos, chicken wings, pigs-in-a-blanket, bacon-wrapped cheesy jalapenos and washing it all down with Cherry Dr. Pepper. So what? Chalk it up as a mistake, brush the chip crumbles off of your shirt and move forward.

Make Your Resolutions Public

Research shows us that you are more likely to achieve your resolutions if you make them public. Sharing your goals on social media or by telling others holds you accountable and makes it that much harder for you to back out.

It also helps if you write your goals out and post them in a place where you will see them every day, like on the refrigerator or the bathroom mirror.

Reward Yourself

If you do resolve to lose three or four pounds and wind up reaching your goal, there is nothing wrong with giving yourself a little reward. In fact, it might be enough to motivate you to do even better the next month.

But what you don’t want to do is reward yourself in a way that will set you back. In other words, if you lose four pounds, don’t celebrate by sucking down three triple cheeseburgers from Burger King.

Get Support

There is no shame in asking family members or friends to help you reach your goals. Even if all you want them to do is encourage you, it might be enough that you are able to follow through.

You also want to keep in mind that there are professionals out there who specialize in behavior and for a price, are willing to talk to you and help out in any way they can.

As you can see, there are many tips that can help you keep your resolutions. Now, you did resolve to visit your dentist more often, so do the right thing and call James W. Mellert today.